Gluten Free Apple Muffins by Joy Shull from

Prep Time 10 minutes Cook Time 20 minutes Yields 12 muffins


  • 2/3 cup gluten free oat flour
  • 1/2 cup coconut flour
  • 1/4 cup coconut oil, melted
  • 1 cup grated apple
  • 1 teaspoon vanilla extract
  • 2 eggs
  • 1/2 cup pure maple syrup
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 teaspoon cinnamon
  • 1/4 cup rolled oats


  1. Whisk together oat flour, coconut flour, baking powder, baking soda, salt, cinnamon, and oats in a bowl
  2. In a separate bowl, whisk together melted coconut oil, grated apple, vanilla, eggs, and maple syrup
  3. Add dry ingredients to the wet, and use a rubber spatula to stir until just combined
  4. Line a muffin tin with parchment paper muffin liners
  5. Distribute batter into 12 muffin cups, and use a spoon to press batter down (it will be thick, and will not change shape much from how you press it down)
  6. Sprinkle tops with rolled oats (optional)
  7. Bake at 350 degrees for 16 – 20 minutes, or until toothpick inserted comes out clean
  8. Serve warm with butter or vegan butter to keep it dairy free